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Portland Saturday Yoga with Colleen: Motivation/1st Quarter Moon and Getting the Energy Moving for a Calm Mind and Strong Nerves
It’s going to be a great Saturday for yoga in downtown Portland, Oregon! We had such a lovely class to kick off our lunar series last week. I hope you can come and join. 9am-10am Kundalini Yoga: Get the Energy Moving and Meditation for Calm Mind and Strong Nerves This is a short and sweet…
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8/27/22 Saturday Yoga with Colleen: New Moon/New Intentions, Positive Mind Kundalini
Here’s what’s on the menu for yoga this Saturday at Yoga on Yamhill: 9-10am: Kundalini Yoga for Positive Mind.Yoga is the cessation of the fluctuations of the mind, according to the Yoga Sutras. Kundalini Yoga recognizes three parts of the mind– Positive Mind, Negative Mind, and Neutral Mind. Positive Mind is expansive. With a strong…
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New Moon Vinyasa Series Starts Saturday!
Come to one or all classes, starting August 27 and ending September 17th. Sign up at YogaOnYamhill.com/schedule. Contact me if the site/MBO is on the fritz, and you’re having trouble signing up for the class. I can send you the link to the online class, or get you entered into class once you’re in the…
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Gentle Vinyasa Flow for Beginners: My Class for PPS Leaders
This morning I presented a twenty minute vinyasa flow for Portland Public Schools leadership. While teachers like myself don’t return to school for pre-service days until August 24th, principals, assistant principals, and other district leaders have already begun. This morning, four different P.E. teachers from across the district lead sections of a morning workout session…
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Introduction: Who I am and Why I’m Here
Hello, world! How exciting to be embarking on a new online adventure. I’m Colleen, and I’m here to serve others through yoga, mindfulness, and physical education. So let’s start with my daytime persona: PE Teacher extraordinaire! I teach PE and yoga in a bilingual Spanish/English, Title One (read: low-income) elementary school in Northeast Portland. I’ve…
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Saturday Yoga 8/13/22: Healthy Digestion, Prosperity, and Accessing a Healthy Posture (& our Higher Selves?)
Here are the yoga classes I’ll be teaching this Saturday at Yoga On Yamhill, located at SW 2nd and Yamhill in downtown Portland, Oregon. 9am-10am Kundalini: Kriya for a Healthy Bowel System & Meditation for Prosperity Perhaps you’ve heard that the CDC is now monitoring sewage systems for early signs of new breakouts. What works at…
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Yoga for Portland Public Schools Leadership
Tomorrow, August 12, I will join three other elementary PE teachers in offering a fitness smorgasbord to PPS Leadership in a pre-workday workout. Each section will be fifteen minutes long, and will be led by a different teacher. What a fun way for district leaders and administrators to start their pre-service day! The three sections…
Colleen Cash
Yoga, Mindfulness, Bilingualism and Fitness in Education