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8/27/22 Saturday Yoga with Colleen: New Moon/New Intentions, Positive Mind Kundalini
Here’s what’s on the menu for yoga this Saturday at Yoga on Yamhill: 9-10am: Kundalini Yoga for Positive Mind.Yoga is the cessation of the fluctuations of the mind, according to the Yoga Sutras. Kundalini Yoga recognizes three parts of the mind– Positive Mind, Negative Mind, and Neutral Mind. Positive Mind is expansive. With a strong…
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Saturday Yoga 8/13/22: Healthy Digestion, Prosperity, and Accessing a Healthy Posture (& our Higher Selves?)
Here are the yoga classes I’ll be teaching this Saturday at Yoga On Yamhill, located at SW 2nd and Yamhill in downtown Portland, Oregon. 9am-10am Kundalini: Kriya for a Healthy Bowel System & Meditation for Prosperity Perhaps you’ve heard that the CDC is now monitoring sewage systems for early signs of new breakouts. What works at…
Colleen Cash
Yoga, Mindfulness, Bilingualism and Fitness in Education