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Gentle Vinyasa Flow for Beginners: My Class for PPS Leaders
This morning I presented a twenty minute vinyasa flow for Portland Public Schools leadership. While teachers like myself don’t return to school for pre-service days until August 24th, principals, assistant principals, and other district leaders have already begun. This morning, four different P.E. teachers from across the district lead sections of a morning workout session…
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Saturday Yoga 8/13/22: Healthy Digestion, Prosperity, and Accessing a Healthy Posture (& our Higher Selves?)
Here are the yoga classes I’ll be teaching this Saturday at Yoga On Yamhill, located at SW 2nd and Yamhill in downtown Portland, Oregon. 9am-10am Kundalini: Kriya for a Healthy Bowel System & Meditation for Prosperity Perhaps you’ve heard that the CDC is now monitoring sewage systems for early signs of new breakouts. What works at…
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Yoga for Portland Public Schools Leadership
Tomorrow, August 12, I will join three other elementary PE teachers in offering a fitness smorgasbord to PPS Leadership in a pre-workday workout. Each section will be fifteen minutes long, and will be led by a different teacher. What a fun way for district leaders and administrators to start their pre-service day! The three sections…
Colleen Cash
Yoga, Mindfulness, Bilingualism and Fitness in Education