Yoga | Consulting | Writing | Speaking
Yoga Classes
I teach at Yoga on Yamhill on Saturdays.
9am – 10am: Kundalini Yoga
Kundalini Yoga uses many different yoga tools (mantra, breathwork, asana, meditation, and more) to target the health of the glandular and nervous systems.
12:00pm-1:15pm: Vinyasa Yoga
Vinyasa yoga features flowing postures, linked together with the breath, for a challenging practice. My Vinyasa classes often include pranayama (breath work) and meditation as well.
The suggested donation for a class is $8 minimum. You can sign up through the Yoga on Yamhill schedule, or through the MindBody app (for Apple andGoogle).
Membership Option: Receive video recordings of my weekly classes to practice at your own convenience.
$30 per month: 4 classes per month, delivered by Sunday to your email account.
$40 per month: 8 classes per month, delivered by Sunday to your email account.
Contact me if you’re interested in signing up. Cancel at any time; 30 days notice requested.
Coming soon: Membership option including access to class library. Practice as often as you’d like.
Consulting Services
Benefit from my expertise in education, SEO web writing, and teaching yoga and mindfulness. My consulting services would be helpful for:
- Yoga Teachers wondering how to market their classes, retain students, theme classes, and more.
- PE and General Education Teachers thinking about incorporating mindfulness and yoga, or wondering how to beef up their classroom management. I am also an expert in gathering daily data through authentic assessment.
- Leaders in business and non-profits thinking about how to best reach language learners.
- Education districts and leaders with projects related to standards. I am passionate about teaching to state standards; my deepest experience is with the Oregon PE standards.
Contact me to learn more about my consulting services.
Writing Services
I have fifteen years of experience writing for the web. My expertise is in creating SEO-friendly web content. Over the years, I have written for dozens of businesses looking to rank higher in natural search results. I have experience writing blogs, articles, press releases, pamphlets, website copy, eBooks, and more. In addition to maintaining a select group of web writing clients, I would like to transition into writing education curriculum and other books.
Contact me if you’re interested in learning more about my writing services.
Speaking Engagements
I am a passionate, engaging public speaker with experience in company workshops, and education presentations, as well as debate and extemporaneous speaking. If your group is looking for a fun, interactive experience, consider contacting me to craft a speech around your areas of interest.
A few of the workshops I have created in the past include:
Teaching Mindfulness in Schools: Brain Science, Activities, and Practical Considerations
Presented at: Parent Child Preschools Conference
Description: We will spend the first session learning about how mindfulness and yoga impact the brain. Get classroom management tips and class format ideas. In part 2, we’ll practice mindfulness techniques and activities that you can put to use immeditely.
Yoga and Meditation on the Brain: Mindfulness Tools for Brain Development